这条 prompt 详细描述了一个超现实的、电影级的 Instagram 帖子布局，适合用于展示高端品牌或产品的广告宣传。这种设计可以吸引用户的注意力，并传达品牌的高质量和专业性。
中文 Prompt
创建一个超现实的、电影级的 Instagram 帖子布局，其中 Instagram 的用户界面作为实体的、可触碰的3D物体存在，拍摄效果像高端商业产品照片。结果应该与真实的工作室照片无法区分。\\nInstagram 框架（UI 准确性 - 关键）：\\n- 真实的 Instagram 界面渲染成实体白色3D卡片\\n- 平滑的哑光塑料表面，带有微妙的微纹理\\n- 边缘略微可见厚度，真实的倒角\\n- 完全圆润的角落（精确的 Instagram 半径）\\n- 软工作室反射和真实的边缘高光\\n顶部栏（像素级准确的 UI）：\\n- 左侧圆形个人头像\\n- 用户名文本：“June” 使用 Instagram 默认粗体 UI 字体\\n- 正确比例的浅蓝色 FOLLOW 按钮\\n- 右侧对齐的三点菜单图标\\n- 间距、字体和图标大小与真实的 Instagram 应用完全匹配\\n纵横比 1:1，居中，平衡，高级构图。\\n主要主体（姿势 - 与参考图像完全一致）：\\n- 一个超现实的运动女性部分从 Instagram 框架中伸入到真实的3D空间中\\n- 坐姿与参考图像完全相同：\\n - 双腿弯曲并朝向一侧倾斜\\n - 一只膝盖稍微抬起并靠近胸部\\n - 手臂轻轻环绕在抬高的膝盖上\\n - 手放松，手指自然放置\\n - 躯干稍微向后靠在框架边缘\\n- 表情：平静、沉思、自信\\n- 目光：稍微看向侧面和上方，不直视镜头\\n- 自然的身体比例，放松的姿势，编辑级的真实性\\n- 无夸张曲线，无做作姿态\\n服装（仅 Nike - 真实合身）：\\n- 低调的象牙色/米白色 Nike 合身短袖上衣\\n- 柔和的中性色调，与背景形成美丽的对比\\n- 可见的白色 Nike 标志\\n- 自然的面料拉伸和张力\\n- 深蓝色 Nike 运动裤，长度至膝盖\\n- 量身定制的性能合身轮廓\\n- 真实的面料重量，在膝盖弯曲处有微妙的褶皱\\n- 清洁的缝线和透气的运动材料\\n- 清洁的白色 Nike 运动鞋\\n- 略微磨损的真实感\\n- 正确的鞋底纹理和缝线\\n- 高级运动装外观，真实的商业风格\\n- 无变形，无幻想时尚\\n背景（仅在 Instagram 帖子内）：\\n- 黑暗的室内健身房或工作室环境\\n- 冷蓝色和柔和紫色的电影灯光\\n- 背景中的柔和雾气\\n- 微弱可见的体积光束\\n- 浅景深，背景柔和模糊\\n- 主体和 Instagram 框架保持清晰和主导地位\\n照明与超现实主义：\\n- 工作室级别的电影照明\\n- 自然照亮主体的软主光源\\n- 轻柔的轮廓光勾勒出身体和 Instagram 框架\\n- 真实的皮肤纹理，可见毛孔和自然高光\\n- 主体接触框架时的准确接触阴影\\n- 物理正确的光线衰减和反射\\n底部 UI（互动部分）：\\n- Instagram 动作图标：喜欢、评论、分享、保存（准确图标）\\n- 可见文本：“785 个赞”\\n- 标题以 June 开头\\n- 标题文本：自由不是在舒适中找到的。它是在纪律与信念交汇的安静时刻建立起来的。\\n- 哈希标签部分可见并自然裁剪\\n整体风格与质量：\\n- 超高分辨率\\n- 广告级真实性\\n- 清洁、现代、编辑级的 Instagram 美学\\n- 超现实的3D物体与真实摄影的融合\\n- 无多余元素\\n- 无文本错误\\n- 无变形\\n看起来像真实的产品拍摄，而不是 AI 艺术
查看英文原 Prompt（保味自跑用）
Create a hyper-realistic, cinematic Instagram post layout where the Instagram UI exists as a physical, tangible 3D object, photographed like a premium commercial product shot. The result should feel indistinguishable from a real studio photograph. Instagram Frame (UI Accuracy – Critical) Authentic Instagram interface rendered as a solid white physical 3D card Smooth matte plastic surface with subtle micro-texture Slight thickness visible on edges, realistic bevels Perfectly rounded corners (exact Instagram radius) Soft studio reflections and realistic edge highlights Top Bar (Pixel-accurate UI): Circular profile avatar on the left Username text: “June” in Instagram’s default bold UI font Light blue FOLLOW button with correct proportions Three-dot menu icon aligned to the far right Exact spacing, typography, and icon sizing matching the real Instagram app Aspect ratio 1:1, centered, balanced, premium composition. Main Subject (Pose – Match Reference Image Exactly) A photorealistic athletic woman partially emerging out of the Instagram frame into real 3D space Seated pose identical to the reference image: Both legs bent and angled to the side One knee slightly raised and closer to the chest Arms gently wrapped around the raised knee Hands relaxed, fingers naturally resting Torso leaning slightly back against the frame edge Expression: calm, thoughtful, self-assured Gaze: looking slightly to the side and upward, not engaging the camera Natural body proportions, relaxed posture, editorial realism No exaggerated curves, no artificial posing Clothing (Nike Only – Realistic Fit) Muted ivory / off-white Nike fitted short-sleeve blouse Soft neutral tone that contrasts beautifully with the background Visible white Nike swoosh Natural fabric stretch and tension Deep blue Nike athletic pants, length up to the knee Tailored, performance-fit silhouette Realistic fabric weight with subtle folds at the knee bend Clean stitching and breathable sports material Clean white Nike sneakers Slight wear realism Correct sole texture and stitching Premium sportswear look, real commercial styling No distortion, no fantasy fashion Background (Inside the Instagram Post Only) Dark indoor gym or studio environment Cool blue and muted purple cinematic lighting Soft haze in the background Subtle volumetric light beams barely visible Shallow depth of field, background softly blurred Subject and Instagram frame remain sharp and dominant Lighting & Photorealism Studio-grade cinematic lighting Soft key light illuminating the subject naturally Gentle rim light outlining the body and Instagram frame Realistic skin texture with visible pores and natural highlights Accurate contact shadows where the subject touches the frame Physically correct light falloff and reflections Footer UI (Engagement Section) Instagram action icons: like, comment, share, save (accurate icons) Text visible: “785 likes” Caption begins with June Caption text: Freedom isn’t found in comfort. It’s built in the quiet moments where discipline meets belief. Hashtags partially visible and naturally cropped Overall Style & Quality Ultra-high resolution Advertising-grade realism Clean, modern, editorial Instagram aesthetic Hyper-realistic blend of 3D object + real photography No extra elements No text errors No distortion Looks like a real product photoshoot, not AI art
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